{"id":7443,"date":"2022-03-08T10:50:03","date_gmt":"2022-03-08T09:50:03","guid":{"rendered":"https:\/\/welcome.uw.edu.pl\/?p=7443"},"modified":"2022-03-11T11:29:47","modified_gmt":"2022-03-11T10:29:47","slug":"draw-out-your-gremlin","status":"publish","type":"post","link":"https:\/\/welcome.uw.edu.pl\/wp\/draw-out-your-gremlin\/","title":{"rendered":"Draw out your gremlin \u2013 break free of limiting beliefs and self-judgements &#8211; coaching workshop for international students"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7550\" src=\"https:\/\/welcome.uw.edu.pl\/wp\/content\/uploads\/2022\/03\/kursy-jezykowe-1.png\" alt=\"\" width=\"642\" height=\"642\" \/><\/p>\n<p><strong>Check the next event organised by the Welcome Point!<\/strong><\/p>\n<p>Occasional self-sabotage is common, but when it becomes a pattern, it can interfere with your productivity and happiness.<\/p>\n<p>Tell-tale signs of self-sabotage are ignoring the positive, \u00a0creating one\u2019s own storage of limiting beliefs and self-judgments, acting out of fear, and focusing on the past. Knowing one\u2019s sabotage patterns helps to be more aware and create a strategy to counter-act.<\/p>\n<p>It is especially useful, when working under stress and being measured according to achievements, but the self-sabotage can create troubles also in private life preventing one to live to the fullest one\u2019s talents and potential.<\/p>\n<p><strong>In result one learns<\/strong>: to identify and get aware of own self-saboteurs, learn the tools and create personalised strategies how to counter-act, learn a practical model to be used in particular cases when one get\u2019s stuck with self-sabotage.<\/p>\n<p><strong>The course includes: <\/strong><\/p>\n<ul>\n<li>Presentation of most common patterns of self-sabotage: creating a \u2018storage of limiting beliefs\u2019 &#8211; ignoring the positive and focusing on negative \u2013 allowing fear to take over and guide one\u2019s thoughts and actions \u2013 focusing on the past \u2013 comparing with others \u2013 settling for less to be \u201con the safe side\u201d \u2013 mastering procrastination.<\/li>\n<li>Exercises and tools to find one\u2019s self-sabotage patterns<\/li>\n<li>Strategies to overming your weakness, creating one\u2019s own strategy and new thinking habits, boosting one\u2019s strengths<\/li>\n<li>Exercise: Learning \u201cforce-field analysis\u201d and \u201cants model\u201d to deal with your self-sabotage and inner critic<\/li>\n<li>Staying accountable to yourself and some more tips and tricks!<\/li>\n<\/ul>\n<h1>WHEN?<\/h1>\n<p>The workshop will be conducted in English and will take place on 25<sup>th <\/sup>March from <strong>9:30 am to 4:30 pm<\/strong>.<\/p>\n<p>Workshops hours include a break.<\/p>\n<h1><strong>WHERE?<\/strong><\/h1>\n<p><a href=\"https:\/\/wolontariat.uw.edu.pl\/about-us\/\" target=\"_blank\" rel=\"noopener\">The Volunteer Centre of the University of Warsaw<\/a><br \/>\naddress: Dobra 56\/66 00-312 Warsaw (University of Warsaw Library Building \u2013 BUW)<strong>\u00a0<\/strong><\/p>\n<h1><strong>Who can participate?\u00a0<\/strong><\/h1>\n<ul>\n<li>2nd and 3rd year students of first cycle (Bachelor\u2019s degree)<\/li>\n<li>4th and 5th year students of uniform Master studies<\/li>\n<li>students of second cycle (Master\u2019s degree)<\/li>\n<\/ul>\n<p><b>Hurry up! The places are limited.<\/b><\/p>\n<p>To register to the course please fill in the <a href=\"https:\/\/forms.gle\/VNEKfWque181KVyF7\" target=\"_blank\" rel=\"noopener\">form<\/a>.<\/p>\n<p>Application deadline:\u00a0<strong>15<sup>th<\/sup> March (Wednesday) 2022, 12 pm.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Regulations of the workshops can be found <a href=\"https:\/\/welcome.uw.edu.pl\/content\/uploads\/2022\/03\/ZIP-regulations.pdf\">here<\/a>.<\/p>\n<p><em>\u2018Goals setting for personal growth\u2019\u00a0 workshop is organised within the Integrated Development Programme at the University of Warsaw and funded by European Social Fund. The objective, pursuing at the University of Warsaw between 2018-2022, is to develop competence of students and employees as well as implement the instruments which upgrade the management process of the University of Warsaw.<\/em><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/welcome.uw.edu.pl\/content\/uploads\/2018\/10\/zip-itd.png?1610011754103&amp;1618214793610&amp;1619443860862&amp;1624876915852\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check the next event organised by the Welcome Point!<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7443","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/posts\/7443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/comments?post=7443"}],"version-history":[{"count":8,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/posts\/7443\/revisions"}],"predecessor-version":[{"id":7551,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/posts\/7443\/revisions\/7551"}],"wp:attachment":[{"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/media?parent=7443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/categories?post=7443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcome.uw.edu.pl\/wp\/wp-json\/wp\/v2\/tags?post=7443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}